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The Connected Season

Feeling Connected, Whatever Season of Life You May Be In

Connecting

Self-Care: Family Style
Adventuring, Emotional Health, Family, Free Printables, Parenting

Self-Care: Family Style

April 20, 2020 Leave a Comment

12 Ways to Practice Seeing Others
Emotional Health, Friendships

12 Ways to Practice Seeing Others

April 15, 2020 Leave a Comment

Managing Anxiety through the Uncertainty of COVID-19
Emotional Health, With One's Self

Managing Anxiety through the Uncertainty of COVID-19

April 7, 2020 Leave a Comment

How & Why to Involve Your Kids in Keeping Your Home Clean(ish)
Home Management, Parenting

How & Why to Involve Your Kids in Keeping Your Home Clean(ish)

April 3, 2020 Leave a Comment

10 Ways to Spend Your Time While Social Distancing
Emotional Health, With One's Self

10 Ways to Spend Your Time While Social Distancing

March 30, 2020 Leave a Comment

I had the best weekend with @utahwomensretreats. V I had the best weekend with @utahwomensretreats. Veronica & Amanda are amazing mentors for women’s entrepreneurship and I love their message of being #womenofimpact. I came away with so much information, support. & encouragement and I’m so excited for what’s to come! Stay tuned!
I’m Halie and welcome to my corner of the intern I’m Halie and welcome to my corner of the internet! I’ve been a therapist for 12 years and I’m the co-founder of @rooted.ut and our new company @rootedwellnessandretreats.  I have a passion for working with women and supporting them in connecting more deeply to to themselves and those they care about.  The longer I’ve been in practice, the more I believe in the power of holistic living and working with the mind, body, and soul (or the self). In my clinical practice I work with anxiety and trauma and am trained in EMDR, IFS, SE in Nature, Nervous System Recalibration, and Clinical Yoga. 

I love adventuring outdoors, doing yoga, hygge, and all things home decor and creating a sense of home - physically, mentally, emotionally, and spiritually.  I’m on my own path to living a more holistic life and hope you’ll join me on your own journey.
When rushing or stressing our steps often match ou When rushing or stressing our steps often match our activated nervous system. So what if instead you slow your steps as way to help regulate your nervous system? Imagine the slow cadence you might take when walking on a beach and try to reduce the speed of your step to this pace. Notice what happens…
I don’t think I can chose a favorite Brene Brown I don’t think I can chose a favorite Brene Brown quote, but this one is really resonating with me lately.
In a world of chaos outside our control, oh what a In a world of chaos outside our control, oh what a beautiful influence we can have
Check out the post on the blog "Journal Prompts du Check out the post on the blog "Journal Prompts during COVID-19." Link in bio.
"We do not learn from experience. We learn from r "We do not learn from experience.  We learn from reflecting on experience." - John Dewey.  Were you a journaler before all this social distancing began.  If not, this might be a good time to start :)
Instagram post 18032787964254589 Instagram post 18032787964254589
Every day, every minute we have choices. What wil Every day, every minute we have choices.  What will you choose?
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